Monday, August 5, 2013

Infusion One (of Four): Week Three:


Date:
     Workout:
Total workout time:
Energy (1-10):
Notes:
7/30
Easy road spin/leg/core workout
1.75
8
Rode up Emigration.  Mouth sores flare-up
7/31
Super fun MTB
2
8
Great ride with one of my favorite people!  Mouth sores flare-up
8/1
Townie ride for errands/V02 max testing at Huntsman
1
8
V02 max and fitness testing at Huntsman on treadmill!  Mouth sores improving
8/2
Skills ride at Trailside bike park
1.5
9
Fun ride with great company. Felt good.
8/3
Mountain Bike Ride
2.75
9
MTB in Park City.  Note: need to pack more food than normal for longer rides.  Rode w/ Shannon. Mouth good. 
8/4
Mountain Bike Ride
2.25
9
MTB in Park City.  Another fun girl ride!
8/5
Trail run/Skills ride on dirt jumper
1.25
9
Felt good today.  Acupuncture in prep for treatment #2 tomorrow. 

Total hours:
12.5




Lesson of the week:  It appears as though my body requires a bit more calories than normal when exercising, especially when exercising at moderate intensity.  Perhaps this is because my body is working extra hard with cellular regeneration after chemo???  Regardless, I got a little bonky on my AWESOME Saturday mountain bike ride and had to borrow some calories from Shannon. 

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