Date:
|
Workout:
|
Total workout time:
|
Energy (1-10):
|
Notes:
|
7/30
|
Easy road spin/leg/core
workout
|
1.75
|
8
|
Rode up Emigration. Mouth sores flare-up
|
7/31
|
Super fun MTB
|
2
|
8
|
Great ride with one of my
favorite people! Mouth sores flare-up
|
8/1
|
Townie ride for errands/V02
max testing at Huntsman
|
1
|
8
|
V02 max and fitness testing
at Huntsman on treadmill! Mouth sores
improving
|
8/2
|
Skills ride at Trailside
bike park
|
1.5
|
9
|
Fun ride with great
company. Felt good.
|
8/3
|
Mountain Bike Ride
|
2.75
|
9
|
MTB in Park City. Note: need to pack more food than normal
for longer rides. Rode w/ Shannon.
Mouth good.
|
8/4
|
Mountain Bike Ride
|
2.25
|
9
|
MTB in Park City. Another fun girl ride!
|
8/5
|
Trail run/Skills ride on
dirt jumper
|
1.25
|
9
|
Felt good today. Acupuncture in prep for treatment #2
tomorrow.
|
Total hours:
|
12.5
|
Lesson of the week: It appears as though my body requires a bit more calories than normal when exercising, especially when exercising at moderate intensity. Perhaps this is because my body is working extra hard with cellular regeneration after chemo??? Regardless, I got a little bonky on my AWESOME Saturday mountain bike ride and had to borrow some calories from Shannon.
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