Infusion Two (of Four): Week Two

Date:	Workout:	Total workout time:	Energy  (1-10): 10=feel normal	Notes:
8/14	MTB ride	1.75	7	Easy MTB from house, up Millcreek, and down Pipeline to Rattlesnake Gulch.
8/15	Skills ride/Leg/core workout	1.25	7.5	Energy starting to improve.
8/16	Morning run/Easy MTB ride	1.25	7.5
8/17	Rest day		8	Attended Autism conference all day
8/18	Leg workout/Skills ride	1	8	Attended Autism conference most of day.  Leg workout at Lunch and practiced skills at Trailside skills park in evening.
8/19	MTB ride	2.75	8	Park City MTB ride.  Feeling pretty good despite first week back to work.
8/20	Legs/Core workout	1	8.5	Rested after work and then a solid leg/core workout.
	Total hours:	9

Notes:  Although my exercise hours are less than week two of infusion one, I feel that I had a solid week of maintaining fitness.  Overall, I felt good.  I was a bit concerned about my energy levels with returning to work AND attending the Autism conference this week, however I was able to balance work, rest, exercise, and even a little bit of non-work/non-bike socialization without over-exerting myself!  This week it was all about conserving energy and prioritizing to do the things that were important to me.