Thursday, October 3, 2013

Done with Chemo: Week 1.5

Date:
     Workout:
Total workout time:
Energy
 (1-10):
Notes:
9/24
Road ride up Emigration
1.5
5
Rode MTB up Emigration Canyon
9/25
Yoga
.5
6

9/26
Run/Hike
.75
6
With Dizzy
9/27
MTB/weightworkout
2.25
7
Rode the Shoreline between rain storms
9/28
MTB ride on Shoreline
2.25
7
Rode w/ friend on Shoreline.  Beautiful afternoon ride.
9/29
MTB in Draper
2
6
Rode Corner Canyon w/ friends.  Another beautiful Fall day
9/30
Rest day




Total hours:
9.25


Tuesday, September 24, 2013

Infusion 3 (of 4): Week 3.5 AND Final chemo!!!

Date:
     Workout:
Total workout time:
Energy (1-10):
Notes:
9/17
Weight workout/Cross clinic
2.25
8
Final cross clinic.  Put in some hard efforts
9/18
Rest day



9/19
MTB in Park City
3
7
A bit tired today on ride.  Beautiful day.  Great company!
9/20
Rode to chemo
.5
7
Still a bit tired.  Last day of chemo!!!
9/21
Easy walk/stretch
.5
3

9/22
Easy walk/Yoga
.75
4

9/23
Mellow hike
1
5
Hiked w/ Dizzy on the Pipeline Trail

Total hours:
8


Monday, September 16, 2013

Infusion Three (of Four): Week 3

Date:
     Workout:
Total workout time:
Energy (1-10):
Notes:
9/10
Trailside Skills/Cyclocross Clinic
2
8
Trailside skills practice in the morning/Cyclocross Clinic in the evening
9/11
Weight workout
.75
7
Emphasis on legs and core
9/12
Trail Run
.5
7
Trail run w/ Dizzy
9/13
Road ride/Yoga
3
8
Rode cross bike up toward Big Mountain
9/14
MTB on Shoreline/Weight workout
2.75
8
Felt good on the bike today. 
9/15
MTB on Shoreline/Easy hike
2.75
6
Tired on ride.  Took a long nap today! 
9/16
MTB Skills ride
.75
7
Played around on MTB at Trailside skills Park

Total hours:
12.5