Thursday, October 3, 2013

Done with Chemo: Week 1.5

Date:
     Workout:
Total workout time:
Energy
 (1-10):
Notes:
9/24
Road ride up Emigration
1.5
5
Rode MTB up Emigration Canyon
9/25
Yoga
.5
6

9/26
Run/Hike
.75
6
With Dizzy
9/27
MTB/weightworkout
2.25
7
Rode the Shoreline between rain storms
9/28
MTB ride on Shoreline
2.25
7
Rode w/ friend on Shoreline.  Beautiful afternoon ride.
9/29
MTB in Draper
2
6
Rode Corner Canyon w/ friends.  Another beautiful Fall day
9/30
Rest day




Total hours:
9.25


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