Monday, September 16, 2013

Infusion Three (of Four): Week 3

Date:
     Workout:
Total workout time:
Energy (1-10):
Notes:
9/10
Trailside Skills/Cyclocross Clinic
2
8
Trailside skills practice in the morning/Cyclocross Clinic in the evening
9/11
Weight workout
.75
7
Emphasis on legs and core
9/12
Trail Run
.5
7
Trail run w/ Dizzy
9/13
Road ride/Yoga
3
8
Rode cross bike up toward Big Mountain
9/14
MTB on Shoreline/Weight workout
2.75
8
Felt good on the bike today. 
9/15
MTB on Shoreline/Easy hike
2.75
6
Tired on ride.  Took a long nap today! 
9/16
MTB Skills ride
.75
7
Played around on MTB at Trailside skills Park

Total hours:
12.5







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