Date:
|
Workout:
|
Total workout time:
|
Energy (1-10):
|
Notes:
|
9/10
|
Trailside Skills/Cyclocross
Clinic
|
2
|
8
|
Trailside skills practice
in the morning/Cyclocross Clinic in the evening
|
9/11
|
Weight workout
|
.75
|
7
|
Emphasis on legs and core
|
9/12
|
Trail Run
|
.5
|
7
|
Trail run w/ Dizzy
|
9/13
|
Road ride/Yoga
|
3
|
8
|
Rode cross bike up toward
Big Mountain
|
9/14
|
MTB on Shoreline/Weight
workout
|
2.75
|
8
|
Felt good on the bike
today.
|
9/15
|
MTB on Shoreline/Easy hike
|
2.75
|
6
|
Tired on ride. Took a long nap today!
|
9/16
|
MTB Skills ride
|
.75
|
7
|
Played around on MTB at
Trailside skills Park
|
|
Total hours:
|
12.5
|
|
|
|
|
|
|
|
Monday, September 16, 2013
Infusion Three (of Four): Week 3
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