|
Date:
|
Workout:
|
Total workout time:
|
Energy
(1-10):
|
Notes:
|
|
8/27
|
Weight workout/Ride to
chemo
|
1.5
|
8
|
Rode the mountain bike on
the Shoreline to Huntsman for treatment #3
|
|
8/28
|
Easy walk/stretch
|
.5
|
4
|
|
|
8/29
|
Easy walk/stretch
|
.5
|
4
|
|
|
8/30
|
Easy bike ride/Yoga
|
.75
|
4
|
Rode bike to run some
errands.
|
|
8/31
|
Road ride
|
1.5
|
5
|
Rode MTB up Emigration
Canyon
|
|
9/1
|
Road ride
|
1.5
|
5
|
Rode MTB up Emigration
Canyon
|
|
9/2
|
Skills ride
|
1.25
|
5
|
Trailside Park w/ friends
|
|
|
Total hours:
|
7.5
|
|
|
Wednesday, September 4, 2013
Infusion Three (of Four): Week One
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