|
Date:
|
Workout:
|
Total workout time:
|
Energy (1-10):
|
Notes:
|
|
9/3
|
Cross Practice/Weight
workout
|
2
|
7
|
Morning weight workout
followed by 3 hours of cross practice ~1 hour ride time
|
|
9/4
|
Rest day
|
|
6
|
Long day at work. Tired.
|
|
9/5
|
Mellow ride
|
1
|
6
|
Another long day at
work!
|
|
9/6
|
Mellow ride/Yoga
|
1.75
|
7
|
Energy levels
improving. Quick ride on
Shoreline.
|
|
9/7
|
Wasatch 360 Race
|
2.0
|
8
|
Raced 3-person team. Rode as smooth, efficient, and fast as
possible without overexerting self.
Overall felt good!
|
|
9/8
|
Recovery ride/Yoga
|
1.75
|
7
|
Some fatigue, but not extreme. Busy day running errands.
|
|
9/9
|
Trail run w/ Dizzy
|
.5
|
7
|
Trail run on
Shoreline. Felt good. Dizzy was lazy.
|
|
|
Total hours:
|
9
|
|
|
|
|
|
|
|
|
Monday, September 9, 2013
Infusion Three (of Four): Week Two
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