Tuesday, August 13, 2013

Infusion Two (of 4): Week One

Date:
     Workout:
Total workout time:
Energy (1-10):
Notes:
8/6
Ride to Huntsman/Leg/Core workout
1.25
9
Felt good in morning.  Infusion #2.  Wiped out in evening.
8/7
Walk
.5
3
Tired.  Poor appetite. 
8/8
Walk/Yoga
1
3
Tired.  Poor appetite.
8/9
Hike
1
4
Energy improved a bit.  Appetite still poor. 
8/10
Mellow bike ride
1.5
5
Mellow ride up Emigration.  Tired after.
8/11
Mellow bike ride
1.5
5
Mellow ride up Emigration.  Tired after.
8/12
Core/Leg workout
.5
6
First day back to work.  Improved energy, but still tired after work. 

Total hours:
7.25


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