Date:
|
Workout:
|
Total workout time:
|
Energy (1-10):
|
Notes:
|
8/6
|
Ride to Huntsman/Leg/Core
workout
|
1.25
|
9
|
Felt good in morning. Infusion #2. Wiped out in evening.
|
8/7
|
Walk
|
.5
|
3
|
Tired. Poor appetite.
|
8/8
|
Walk/Yoga
|
1
|
3
|
Tired. Poor appetite.
|
8/9
|
Hike
|
1
|
4
|
Energy improved a bit. Appetite still poor.
|
8/10
|
Mellow bike ride
|
1.5
|
5
|
Mellow ride up
Emigration. Tired after.
|
8/11
|
Mellow bike ride
|
1.5
|
5
|
Mellow ride up
Emigration. Tired after.
|
8/12
|
Core/Leg workout
|
.5
|
6
|
First day back to
work. Improved energy, but still tired
after work.
|
|
Total hours:
|
7.25
|
|
|
Tuesday, August 13, 2013
Infusion Two (of 4): Week One
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