Infusion One (of 4), Week Two:

Date:	Workout:	Total workout time:	Energy  (1-10):	Notes:
7/23	Mellow mountain hike/lower body/core workout	2.25 hours	7	Hiked w/ Dizzy & Shannon.
7/24	Mountain Bike Ride	2 hours	7	Rode Park City trails
7/25	Recovery ride	.5 hours	7	Took it easy today.  Rode bike to run some errands.
7/26	Mountain Bike Ride	1.5 hours	9	Demo’d some bikes at Dealer Camp
7/27	Mountain Bike Ride/Weight workout	1.5 hours	9	Demo’d some bikes at Dealer Camp.  Solid weight/core workout
7/28	Mountain Bike Ride	2.25 hours	8	Rode Mountain Bike.  Felt good, tired by end of ride.
7/29	Run/Skills ride/Yoga	1.5 hours	9	Mountain run w/ Dizzy.  Short skills ride on dirt jumper.  Yoga/core workout.
	Total hours:	11.5 hours

Notes:  The way my body has bounced back after this first treatment has truly exceeded my expectations, however this week I did learn the importance of recovery even when you are not "training" "tapering" and "peaking" for races.  I felt amazing Friday and Saturday after taking it easy on Thursday.  I truly believe that exercise and a healthy diet helps reduce fatigue and support overall health while undergoing cancer treatment, but just like when I am training to compete, to feel my best, a balance between exercise and recovery needs to be found.