Date:
|
Workout:
|
Total workout time:
|
Energy
(1-10):
|
Notes:
|
7/16
(infusion)
|
Morning run: 30 minutes
Core: 30 minutes
MTB ride: 30 minutes
|
1.5 hours
|
10
|
Early morning run w/ Dizzy. Core workout prior to riding to Huntsman for infusion
|
7/17
|
Ride bike to run errands: 30 mins
|
30 mins
|
4
|
Poor appetite. Tired.
|
7/18
|
Walk: 30 minutes
Stretch: 15 minutes
|
45 minutes
|
3
|
Poor appetite. Tired.
|
7/19
|
Easy spin: 30 minutes
Walk: 30 minutes
|
1 hour
|
4
|
Poor appetite. Tired.
|
7/20
|
Road ride: 1.5 hours
|
1.5 hours
|
5
|
A little more energy today. Mellow ride up Emigration Canyon.
|
7/21
|
Hike: 1.25 hours
Yoga: 30 minutes
|
1.75 hours
|
5
|
Appetite improving.
|
7/22
|
MTB ride: 1.75 hours
|
1.75 hours
|
6
|
More energy. No nap needed today. Had acupuncture at Huntsman.
|
Total hours:
|
8.25 hours
|
Tuesday, July 23, 2013
Infusion One (of 4), Week One:
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