Infusion 3 (of 4): Week 3.5 AND Final chemo!!!

Date:	Workout:	Total workout time:	Energy (1-10):	Notes:
9/17	Weight workout/Cross clinic	2.25	8	Final cross clinic.  Put in some hard efforts
9/18	Rest day
9/19	MTB in Park City	3	7	A bit tired today on ride.  Beautiful day.  Great company!
9/20	Rode to chemo	.5	7	Still a bit tired.  Last day of chemo!!!
9/21	Easy walk/stretch	.5	3
9/22	Easy walk/Yoga	.75	4
9/23	Mellow hike	1	5	Hiked w/ Dizzy on the Pipeline Trail
	Total hours:	8

Infusion Three (of Four): Week 3

Date:	Workout:	Total workout time:	Energy (1-10):	Notes:
9/10	Trailside Skills/Cyclocross Clinic	2	8	Trailside skills practice in the morning/Cyclocross Clinic in the evening
9/11	Weight workout	.75	7	Emphasis on legs and core
9/12	Trail Run	.5	7	Trail run w/ Dizzy
9/13	Road ride/Yoga	3	8	Rode cross bike up toward Big Mountain
9/14	MTB on Shoreline/Weight workout	2.75	8	Felt good on the bike today.
9/15	MTB on Shoreline/Easy hike	2.75	6	Tired on ride.  Took a long nap today!
9/16	MTB Skills ride	.75	7	Played around on MTB at Trailside skills Park
	Total hours:	12.5

Infusion Three (of Four): Week Two

Date:	Workout:	Total workout time:	Energy (1-10):	Notes:
9/3	Cross Practice/Weight workout	2	7	Morning weight workout followed by 3 hours of cross practice ~1 hour ride time
9/4	Rest day		6	Long day at work.  Tired.
9/5	Mellow ride	1	6	Another long day at work!
9/6	Mellow ride/Yoga	1.75	7	Energy levels improving.  Quick ride on Shoreline.
9/7	Wasatch 360 Race	2.0	8	Raced 3-person team.  Rode as smooth, efficient, and fast as possible without overexerting self.  Overall felt good!
9/8	Recovery ride/Yoga	1.75	7	Some fatigue, but not extreme.  Busy day running errands.
9/9	Trail run w/ Dizzy	.5	7	Trail run on Shoreline.  Felt good.  Dizzy was lazy.
	Total hours:	9