Infusion One (of 4), Week Two:
|
Date:
|
Workout:
|
Total workout time:
|
Energy
(1-10):
|
Notes:
|
|
7/23
|
Mellow mountain hike/lower
body/core workout
|
2.25 hours
|
7
|
Hiked w/ Dizzy &
Shannon.
|
|
7/24
|
Mountain Bike Ride
|
2 hours
|
7
|
Rode Park City trails
|
|
7/25
|
Recovery ride
|
.5 hours
|
7
|
Took it easy today. Rode bike to run some errands.
|
|
7/26
|
Mountain Bike Ride
|
1.5 hours
|
9
|
Demo’d some bikes at Dealer
Camp
|
|
7/27
|
Mountain Bike Ride/Weight
workout
|
1.5 hours
|
9
|
Demo’d some bikes at Dealer
Camp. Solid weight/core workout
|
|
7/28
|
Mountain Bike Ride
|
2.25 hours
|
8
|
Rode Mountain Bike. Felt good, tired by end of ride.
|
|
7/29
|
Run/Skills ride/Yoga
|
1.5 hours
|
9
|
Mountain run w/ Dizzy. Short skills ride on dirt jumper. Yoga/core workout.
|
|
|
Total hours:
|
11.5 hours
|
|
|
Notes: The way my body has bounced back after this first treatment has truly exceeded my expectations, however this week I did learn the importance of recovery even when you are not "training" "tapering" and "peaking" for races. I felt amazing Friday and Saturday after taking it easy on Thursday. I truly believe that exercise and a healthy diet helps reduce fatigue and support overall health while undergoing cancer treatment, but just like when I am training to compete, to feel my best, a balance between exercise and recovery needs to be found.
